So here I am again, feeling numb and very anxious about the thoughts of what I ‘should’ be doing and who I ‘should’ be. I am exhausting myself with these thoughts that are really self destructing, I am trying to remember the techniques of how to stay calm but when I feel so tense and can’t breathe/function properly my brain can’t function to remember or even put these things into practice. I am so drained with life and the expectation of who I should be as a mother/daughter/friend/human.
My mind is on the go 24/7 and it is full of questions about the world and the future, I know that we cannot control the future but I just want some clarity about the person that I am becoming and the person that I will be. My brain really has to slow down before it crashes and I find myself paralyzed by this illness in full effect.
I tried tapping my pressure points last night when I was anxious and couldn’t sleep last night, it seemed to help, I saw it on a Reiki website as I am quiet interested in the holistic approach to illness, it was rather relaxing and I did feel myself let out a large exhale afterwards like my body was reminding me to breathe.. again.
It is a constant battle with mental health, when am I going to crumble? when am I going to recover? I don’t know to be honest. Days like this I can’t see the light and love in the world, I just feel numb and ashamed of myself for letting myself get to this point again.